1. At any time when navigating the Board  you can return to the first page (seen above) by selecting the Board Index link.
On the middle panel to the left are all the headings for the various sections of the Board
2. On the right at the end of each section heading are +/- buttons which allow you to expand any/all sections to see the forums and sub forums in each section. + to expand for further information and - to collapse to take up less screen space.
3. Selecting any of the links on the left will navigate you to that category, forum or sub forum depending on your selection.

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Structure of the Board.